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Dry January

jim • December 24, 2024

Dry January: The Ultimate Guide to a Successful Dry January Challenge

Dry January history, drinks, health benefits, and tips for success

Dry January has been increasing in popularity, encouraging people to begin the year by abstaining from alcohol for the entire month. This movement offers an opportunity to reset after the indulgences of the holiday season and experience the benefits of living alcohol-free. In this article, we'll explore the benefits of Dry January, alternative drink options, and tips for successfully completing the challenge.


The purpose of this article is to provide a comprehensive guide to help readers successfully complete Dry January.

What is Dry January and Why You Should Try It?


Dry January is a month-long challenge where participants commit to avoiding alcoholic beverages throughout January. The movement started in 2011 when Emily Robinson decided to abstain from alcohol to prepare for a marathon. She later joined Alcohol Concern , a UK-based charity addressing the harms of alcohol abuse, which officially launched Dry January in 2013 with 4,000 participants. Since then, participation has soared to over 175,000 known participants, with many more joining unofficially.


Taking a month-long break from alcohol is a New Year resolution many of us make.  There are several benefits to the decision to abstain for a month, such as improved physical health, enhanced mental clarity and mood, financial savings, and increased self-awareness about your drinking habits. According to a report by the National Library of Medicine, participating in Dry January can offer various health benefits, even if it doesn't lead to long-term changes in drinking habits:


  • Improved Physical Health: Participants can experience weight loss, improved liver function, and reduced blood pressure.
  • Better Sleep: Alcohol can disrupt sleep cycles, so abstaining can lead to more restorative and deeper sleep.
  • Boosted Energy Levels: Many report feeling more energized and alert throughout the day.
  • Mental Clarity: Participants often experience reduced brain fog and improved focus.
  • Financial Savings: Skipping alcohol can lead to noticeable savings, similar to making coffee at home instead of buying it from a store.
  • Stronger Self-Control: Successfully completing Dry January can enhance confidence in one’s ability to set and achieve goals.


So now that you resolved, let's dig deeper into how you can set yourself up for success!


Preparing for Dry January


Successfully completing Dry January requires planning and motivation. What is the best way to set yourself up for success this Dry January? Everyone is different when it comes to motivation. One of the best things that works for me is to make a friend group effort. Being accountable for the success of your friends is a great motivator, and it helps that they are not pressuring you to drink because you are all in it together.


Like any good idea, setting out a plan for how you will be successful in its execution requires preparation.  Let's focus on three steps for successful preparation: setting clear goals, removing temptations, and planning for social situations.


Set Clear Goals

To successfully set clear goals, start by asking yourself why you are doing this in the first place.  We all have different reasons, such as health benefits, strengthening our self-discipline, curiosity, and supporting other friends.  No reason is off-limits.  The idea here is to be honest with yourself.  Once you have an honest and clear idea of why you are participating in Dry January, write these goals down so that you can reflect on them as motivation for successfully accomplishing your goals.

 

Remove Temptations

As part of the human condition, it is safe to say that sometimes our will is strong and sometimes weak.  Think about your weak moments.  For example, you may be in the habit of winding down with a beer from the fridge after a long day's work or cracking a bottle of wine whenever you make Italian meals for the family.  Identifying these triggers and having alternatives that satisfy you at the ready is crucial. Some alternatives include mocktails, sparkling water, non-alcoholic beer, kombucha, and smoothies.


Plan for Social Situations

Many of us can expect to be in social situations that are centered around alcoholic drinks being served.  Peer pressure did not end in high school. It just became more subtle and sophisticated.  You need to prepare yourself to answer the question when people ask you why you are not drinking.  One trick I use to avoid questions about why I am not drinking alcohol as an adult is to order sparkling water with lime when I am out. The drink's appearance fits the scene, so you avoid asking the question. Another behavior you can change is meeting people for coffee rather than a drink.


Overcoming Challenges: Tips for a Successful Dry January

The reality is that so many recognize Dry January that when you say you are participating in it there is no negative social stigma.  Here are some tips to help you stay on track:

 

  • Set Clear Goals: As we said above, write down why you’re participating and revisit these reasons when tempted. Stay true to yourself.
  • Plan Ahead: Stock up on alcohol-free alternatives for social events.  You have to accept that you will be around and tempted by alcohol.  Identify your triggers and make sure you make alternatives to alcohol available to you in those moments.
  • Find a Support System: Encourage friends or family to join you or connect with online communities.
  • Track Your Progress: Use an app or journal to log experiences and celebrate milestones.
  • Practice Saying “No”: Prepare responses for when you’re offered a drink.  Have a couple of reasons at the ready so that you can be light-hearted, thoughtful, reverent, or whatever the social situation may require in order for you to be graceful in the moment.
  • Reward Yourself: Use the money saved to treat yourself to a new book, spa day, or fun outing.
  • Focus on the Positives: Be mindful of the physical and mental benefits you’re experiencing.

 

Dry January Drinks


Skipping alcohol doesn't mean missing out on delicious beverages. Here are some alcohol-free drink ideas to keep your taste buds entertained:

 

  • Mocktails : Create non-alcoholic versions of your favorite cocktails, like a virgin mojito or a fruity spritzer.
  • Herbal Teas : Enjoy calming, warm herbal teas like dandelion tea, which offers numerous health benefits.
  • Sparkling Water : Add a slice of lemon or lime for a refreshing twist.
  • Non-Alcoholic Beers and Wines : Explore alternatives that mimic the taste of alcoholic counterparts.
  • Kombucha : This fermented tea offers a fizzy, tangy option with probiotic benefits.
  • Smoothies : Blend your favorite fruits and veggies for a nutritious, alcohol-free treat.

 


Conclusion


Dry January is more than a trend—it's a global event. It provides an opportunity to participate with others in prioritizing health, resetting habits, and starting the year focusing on long-term goals. Whether aiming to improve physical health, save money, or challenge yourself, this month-long commitment can bring lasting benefits. With delicious alcohol-free drink options and the right mindset, you'll be well-equipped to make it through a successful Dry January.


Dry January history drinks
By jim December 27, 2024
Hidden in the southeastern corner of Napa Valley, Coombsville is an AVA (American Viticultural Area) that often flies under the radar. While much of Napa is synonymous with opulent tasting rooms and bustling crowds, Coombsville offers a refreshing contrast—tranquil multi-generational family farms with a character all its own. Its volcanic soils, cooler climate, and artisanal approach to winemaking produce wines that are as refined as they are distinctive. Before becoming an AVA, Coombsville was the secret in many winemakers’ cabernet sauvignon, blending it in to provide a rounder fruity character to offset the intense tannic structure of many northern Napa wines. Coombsville is the Napa of yesteryear, often nostalgically portrayed in movies and history books. Where a farm is family-owned, the vineyards have tools lying around, and you will often meet the person who is the winemaker and vineyard owner when you visit. It is a significant contrast to the rest of Napa, which has more of a commercial feel. This article will explore what makes Coombsville one of Napa Valley’s best-kept secrets. From its unique terroir to its exceptional wineries, we’ll uncover why this quiet gem deserves a place on every wine lover’s radar. Where Is Coombsville, and Why Is It Special? Coombsville is just a few miles east of downtown Napa, but it feels worlds apart. Officially recognized as an AVA in 2011, this region covers approximately 11,000 acres of rolling hills, scenic vineyards, and quiet backroads. Despite being one of the youngest AVAs in Napa Valley, Coombsville has quickly gained a reputation for its high-quality wines and serene atmosphere. It sits inside an ancient caldera where, eons ago, a volcano collapsed on itself. Subsequently, water filled the space where the volcano used to be and was filled with aquatic life. Then, the landscape replaced the water bed that gives us the Coombsville we see today. The evidence of its past can still be found, and it is not uncommon to find imprints of life forms on the diatomaceous earth that can be found throughout the region. From a vineyard’s perspective, being so close to the San Pablo Bay gives Coombsville a growing advantage because the fog rolls in early in the day and out later than any of the northern AVAs. This results in a relatively longer growing season that the other Napa AVAs. A longer growing season results in rounder, complex, fruit-forward Cabernet Sauvignons. In addition to its geological past, Coombsville's uniqueness is its understated charm. Unlike the bustling wineries of Oakville or St. Helena, Coombsville is a place where visitors can enjoy intimate tasting experiences and often meet the winemakers themselves. Its cooler climate, influenced by breezes from the San Pablo Bay, provides ideal conditions for crafting wines with elegance and balance. The Unique Terroir of Coombsville One of Coombsville’s defining features is its exceptional terroir, which shapes the character of its wines. Unlike the warmer regions of Napa Valley, Coombsville enjoys a cooler climate thanks to its proximity to the San Pablo Bay. The gentle breezes and morning fog create a longer growing season, allowing grapes to ripen slowly and develop more complex flavors. Beneath the surface, Coombsville’s volcanic soils tell a story millions of years in the making. The region’s rocky terrain is rich in volcanic ash, pumice, and gravel, remnants of ancient geological activity. This soil composition ensures excellent drainage—vital for healthy vines—and imparts a distinct minerality to the wines, a hallmark of Coombsville’s style. The interplay of cool temperatures and volcanic soils results in elegant and balanced wines, with bright acidity and layered depth. Red varietals, particularly Cabernet Sauvignon, exhibit refined tannins, dark fruit notes, and hints of earthiness. White wines, though less common, often display crisp acidity and a mineral-driven profile. This unique combination of climate and soil makes Coombsville ideal for winemakers seeking to craft wines that reflect a true sense of place and time. A quality harvested vineyard will express the terroir and the season (i.e., vintage). This gives the winemaker a palette from which to work to make distinctive wines that are characteristic of the vintage and spirit of Coombsville. Wines of Coombsville: What to Expect Coombsville may be one of Napa Valley’s quieter AVAs, but its wines speak volumes. Known primarily for its exceptional Cabernet Sauvignon, the region produces wines that are distinctively elegant and structured. The cooler climate and volcanic soils contribute to a flavor profile that sets Coombsville apart from the bolder, more opulent wines of Napa’s warmer AVAs. Cabernet Sauvignon: The Star of Coombsville Coombsville Cabernet Sauvignon is celebrated for its refined tannins, dark fruit flavors, and hints of earth and graphite. These wines often feature notes of blackcurrant, plum, and cherry, complemented by subtle herbal undertones and a touch of minerality. Thanks to the cooler growing conditions, Coombsville Cabernets tend to be more balanced and age-worthy, making them a favorite among collectors and connoisseurs. Other Notable Varietals While Cabernet dominates, Coombsville is also home to other standout varietals: Merlot: Plush, velvety wines with ripe red berry and cocoa flavors. Syrah: Bold, with notes of blackberry, pepper, and smoked meat. Chardonnay: Crisp and mineral-driven, with bright citrus flavors and hints of green apple. What Sets Coombsville Wines Apart? The hallmark of Coombsville wines lies in their balance and complexity. The cooler climate and longer growing season preserves natural acidity, giving the wines freshness and vibrancy, while the volcanic soils add depth and structure. These characteristics make Coombsville wines food-friendly and versatile, pairing beautifully with a wide range of dishes, from grilled meats to hearty vegetarian fare. Whether you’re a seasoned collector or a casual wine enthusiast, Coombsville’s wines offer a unique perspective on Napa Valley’s diverse winemaking landscape. While the wines are typically approachable on release, they age wonderfully. I recommend getting a couple of bottles of the same vintage to drink on release, five years later, and then 10 years to appreciate how they evolve over time. Must-Visit Wineries in Coombsville Coombsville’s charm lies not only in its exceptional wines but also in the intimate, welcoming experiences offered by its wineries. Unlike the grand estates of Napa’s more famous regions, Coombsville is home to smaller, boutique operations where visitors can enjoy personalized tastings and a deeper connection with the winemaking process. The wines that follow are some of the more well-known producers, but I have to stress that there are many small production wineries that should be sought out, such as Terra Solis , Farang Wine , Shady Brook , Lunar Ridge , Marita’s Vineyard , Sodaro Estate Winery , Tournesol Wine, Sciandri Family Vineyards , and many more. Many require advance notice before visiting them, so be sure to coordinate with them ahead of your visit. Caldwell Vineyard : A trailblazer in Coombsville, Caldwell Vineyard is known for its innovation and exceptional Bordeaux-style wines. Guests can tour the impressive cave system and enjoy a private tasting experience featuring limited-production wines like their sought-after Cabernet Sauvignon and Sauvignon Blanc. Farella Vineyard : Farella is a family-owned winery producing wines that beautifully express Coombsville’s terroir. Their estate Cabernet Sauvignon is a standout, showcasing elegance and balance. The intimate tasting room provides an excellent opportunity to learn about the vineyard’s sustainable farming practices. Covert Estate : This modern yet understated winery offers a luxurious tasting experience in a tranquil setting. Covert Estate specializes in small-lot wines, including exceptional Merlot and Cabernet Franc. The sleek, subterranean tasting room adds an element of exclusivity to the visit. Italics Winegrowers : A perfect blend of tradition and innovation, Italics Winegrowers crafts complex wines from both estate-grown and sourced grapes. Their hillside cave tours and seated tastings offer a comprehensive look at Coombsville’s winemaking potential. Porter Family Vineyards : Nestled in the rolling hills of Coombsville, Porter Family Vineyards is known for its small-batch wines and stunning views. Their estate-grown Syrah and Cabernet Sauvignon are must-tries, and the vineyard’s commitment to sustainability is a bonus. Black Cat Vineyard : For those seeking a truly boutique experience, Black Cat Vineyard is a hidden gem. This tiny, family-run operation offers handcrafted wines and tastings that feel like a visit to a friend’s home. A Tranquil Escape from Napa’s Crowds For those who have experienced the bustling crowds and commercialized vibe of Napa Valley’s more famous regions, Coombsville offers a refreshing alternative. This AVA is a haven for wine lovers seeking serenity, authenticity, and a more intimate connection to the land and winemakers. You will not find a lot of signs or traffic in the area. You will see neighbors sitting on porches, vineyard owners walking their fields, and a lot of pickup trucks. A Slower Pace of Life In Coombsville, time seems to slow down and preserve the spirit of the 1960s era Napa. The region’s rolling hills, dotted with vineyards and oak trees, provide a picturesque backdrop that invites visitors to linger and savor the moment. Unlike the high-energy tasting rooms of St. Helena or Yountville, Coombsville’s wineries offer a relaxed, unhurried atmosphere where you can truly appreciate the wines and the stories behind them. There is time for humble conversation and connection between visitors and farmers/winemakers. Intimate Tasting Experiences Many of Coombsville’s wineries are family-owned and emphasize personal connections with guests. Tastings often feel like a conversation with the winemaker or vineyard owner rather than a scripted tour. This personal touch deepens your understanding of the craftsmanship behind each bottle but does not alienate anyone from thinking about whether they could do it as well. Visitors will get a true sense of the work ethic and the love of winemaking. Off-the-Beaten-Path Adventures The charm of Coombsville lies in its relative obscurity. Visitors can explore winding country roads and discover hidden gems without the crowds that typically accompany Napa Valley’s hotspots. Whether it’s a private cave tasting or a stroll through a family-owned vineyard, Coombsville offers the kind of intimate adventures that are increasingly rare in wine country. A Place to Unwind Beyond the wine, Coombsville’s tranquil setting makes it an ideal escape for those looking to recharge. The peaceful landscapes, mild weather, and genuine hospitality create an atmosphere that’s as rejuvenating as it is enriching. It’s a reminder that sometimes, the best wine country experiences aren’t about the most prominent names or the flashiest venues—they’re about the quiet, personal moments that make you fall in love with the journey. Insider Tips for Visiting Coombsville A visit to Coombsville is all about embracing the charm of Napa Valley’s quieter side. To make the most of your trip, here are some insider tips to ensure an unforgettable experience: Plan Ahead Appointment-Only Wineries : Most well-known wineries (the six mentioned above) in Coombsville require reservations. Plan your itinerary early to secure tastings at your top choices. Smaller wineries can be more casual in their planning so never hesitate to give them a call. Often, the owner will pick up the phone, and the conversation will be more about arranging schedules than evaluating you in a line of other visitors. Private Tastings : Many wineries offer private or small-group experiences, so be sure to inquire about these for a more personalized visit. Best Times to Visit Harvest Season (September–October): Witness harvest excitement while enjoying the vineyards' vibrant colors. Note that this is an exciting time but also extremely busy. You will see a lot of action. Spring (March-May) : Lush green landscapes and fewer crowds make this a peaceful time to explore the area. This is a quieter time for wineries. Where they are evaluating the growth of their vineyards and starting to create a strategy for the harvest season. Many wineries also have other gardens in bloom, and it is an excellent opportunity to get fresh tomatoes, lemons, eggplant, and whatever else may be growing near the vineyard. Getting Around Hire a Driver : To fully enjoy tastings without worrying about driving, consider hiring a car service or joining a private wine tour specializing in Coombsville. Explore by Bike : For the adventurous, the quiet roads of Coombsville make for scenic cycling routes. Drivers in the region are typically courteous, and the roads are wide and rolling. Many roads are shaded as well by beautiful oak trees. Where to Stay Boutique Inns : Look for small, family-run inns or bed-and-breakfasts in nearby Napa or along the Silverado Trail for a cozy stay. Vacation Rentals : For a more immersive experience, consider renting a private home or vineyard cottage in the area. Dining Recommendations Local Favorites : Pair your Coombsville wines with a meal at one of Napa’s farm-to-table restaurants. Popular spots like Bistro Don Giovanni and Oxbow Public Market are just a short drive away. Picnic at a Winery : Some wineries allow guests to enjoy a picnic on their grounds. Bring your favorite snacks and soak in the views with a glass of wine. Some of my personal casual favorites , not often on the radar, include: Croccante Pizza : Detroit-style pizza that will blow you away. Las Palmas : Amazing Mexican, where many local vineyard workers eat. The staff is super friendly. Mother’s Tacos : Fast food environment but amazing elevated tacos. A little expensive. Mustards : The best pork chop on earth and legendary Napa restaurant. It is outside of Napa but I love to mention this one. Expensive. Small World Restaurant : Casual Mediterranean. My go-to. Best Baklava (when then choose to make it) Napa Valley Coffee Roasting Company . On Friday mornings, they serve great bagels with artisan spreads. It's a great place to start an early day Pack Smart Layered Clothing: Coombsville’s proximity to the San Pablo Bay means cooler mornings and evenings, so bring layers. Comfortable Shoes: If you’re exploring vineyards or caves, you’ll want footwear that can handle uneven terrain. Wine Shipping Options Many Coombsville wineries offer shipping services, so don’t hesitate to stock up on your favorite bottles. It’s the perfect way to relive your visit at home—or share the experience with friends. A great trick is to buy shipping boxes from Cartons & Crates . I have mailed and checked in at an airport as luggage many times without ever having an incident. This allows you to combine the wine you purchase at several wineries and combine them into one shipment, materially reducing your tax paid and shipping costs. Why Coombsville Deserves More Attention If you want to travel back in time to a place where Napa was not commercialized, farmers were approachable, and winemakers were willing to spend time with you to discuss why the wine is so important to them, Coombsville is for you. Wear casual clothes so that you can comfortably walk the vineyards and fit in with the locals. Nestled in the southeastern corner of the region, this AVA embodies a slower, more personal approach to winemaking, where multi-generational family farms and approachable winemakers create a sense of connection rarely found in the commercialized bustle of northern Napa. Its unique terroir—a combination of volcanic soils and a cooler climate influenced by the San Pablo Bay—produces wines that are as elegant as they are distinctive, with complex flavors and refined balance. This hidden gem offers intimate tasting experiences, often hosted by the winemakers themselves, along with a serene landscape of rolling hills and shaded country roads. For wine enthusiasts seeking authenticity, a deeper connection to the land, and a glimpse of Napa's past, Coombsville is an unparalleled destination that deserves to be discovered. Final Thoughts Coombsville is a hidden gem waiting to be uncovered, offering a glimpse into the Napa Valley of yesteryear. With its serene landscapes, approachable winemakers, and exceptional wines shaped by unique volcanic soils and a cool climate, Coombsville stands apart from the hustle and bustle of its more commercialized neighbors. Whether you’re drawn by the allure of its refined Cabernet Sauvignons or the intimate, unhurried tasting experiences, this AVA invites you to slow down and savor every moment. Plan your visit or seek out wines from Coombsville to experience the authenticity and charm that make this region so special. Experience Coombsville for yourself and uncover Napa Valley’s best-kept secret.
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Has a friend told you they can’t drink wine because the sulfites give them a headache? I have been to wineries that market themselves as headache-free wines because they do not use sulfites. Accredited and peer-reviewed research has not been able to support this myth. What are sulfites in wine? “Sulfites” is a term in the wine industry that refers to sulfur dioxide (SO2). They are used during winemaking and bottling to keep unwanted microbial activity from spoiling the wine. How are sulfites used in winemaking? After the grapes are harvested, the must or juice is fermented using yeast to convert sugars to alcohol. The type of yeast used plays a role in developing the wine's taste profile. There are many yeast options to keep things simple; fermentation can be controlled or natural. A controlled fermentation is where a specific yeast strain is chosen with the intention of the impact it will have on the wine. To ensure that a chosen strain dominates fermentation, SO2 (sulfites) is added to remove competing microbes that could otherwise inhibit the fermentations or spoil the wine. Natural fermentation is when the winemaker uses the yeast on the grapes or floating around in the winery. Natural fermentation is risky because the winemaker is gambling on the odds of a yeast strain that may or may not have a good impact on their wine. There are a lot of microbes in the pre-fermented juice that can have an off-putting effect on the wine. Given the high cost of wine production, it is often not worth the gamble for winemakers to use a natural fermentation process. Sulfites are in all wines, regardless of what the wine label says. Sulfites naturally occur regardless of the fermentation method used. The US requires wine labels to disclose only if sulfites are added during winemaking (Andrew Waterhouse, UC Davis). This means that regardless of which country the wine is from or what the label says, your wine likely has sulfites. No medical research data can support the assertion that sulfites cause headaches. Research has linked what causes wine headaches to those who drink red wine (Bakalinsky), but what causes red wine headaches has only been hypothesized up until today. The following are what research has shown to cause headaches for wine drinkers: • Quercetin: Found in red wine and in high quantities, it can lead to a build-up of acetaldehyde, a known cause of headaches. The amount of wine you need to drink to get to problematic levels will likely make you hungover (a completely different topic). • Alcohol: This will cause you to dehydrate • Sugar: Sweet wines with residual sugar can accelerate dehydration. • Less common: People with Tyramine and Histamine intolerances Voodoo Science: My personal experience has been that lower quality (often cheaper) wines have a higher correlation to headaches than premium wines. Wineries do not have to disclose most of what they put into the wine. Cheaper wines are typically produced in large volumes that require additives to create a consistent taste, longer shelf-life, and avoid spoilage. Premium wines are given a lot of attention in a way that avoids the need for additives, and the market has a deeper appreciation for the variability of the wine, such that it expresses the nuances of the growing season. The downside is that given the labor and materials it takes to produce a premium wine; they are often expensive. No more wine headaches! My recommendation is to drink what you love responsibly. Moderation and drinking water play a more important role in avoiding headaches than anything else. A.T. Bakalinsky, Sulfites, Wine and Health, in Wine in Context: Nutrition, Physiology, Policy, A.L. Waterhouse and R.M. Rantz, Eds. American Society for Enology and Viticulture, Davis, 1996
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